NosureImthereyet's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

69.6 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1068 kcal

Fat: 42.06g | Prot: 37.29g | Carbs: 144.70g. Breakfast: Lowfat Bran Muffin with Fruit. Dinner: Pizza with Meat. more...

3373 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Driving - 8 hours and 30 minutes, Sleeping - 3 hours and 20 minutes, Walking (exercise) - 5.5/kph - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...

Gaining 0.8 kg a Week

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NosureImthereyet's Weight History

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NosureImthereyet's Journal, 28 Apr 23

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NosureImthereyet's Weight History