Weigh In record (no journal entry) for 28 April 2023
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 31.13g | Prot: 93.54g | Carbs: 163.08g.
Breakfast: Pão Francês, Queijo Mozzarella, Ovo Mexido, Café, Italac Leite Desnatado . Lunch: Doce de Leite, Abacaxi, Batatas Fritas (Inalterado, com Sal, Congelado), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Hortifruti Melancia, Banana Brasil Banana da Prata, Piracanjuba Leite em Po Integral, Nutrigold Granola, Mel. Snacks/Other: Black Skull Whey 100% HD. more...
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1937 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laise_brito's Weight History
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