Weigh In record (no journal entry) for 28 April 2023
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52.5 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 70.77g | Prot: 86.76g | Carbs: 192.27g.
Breakfast: Campainha Queijo Flamengo Light, Pão Lc. Lunch: Nestlé Chocolate Mars, Aldi Wafer Recheio Cacau Avelã , Alesto Miolo de Castanha do Brasil , Ovo Cozido. Dinner: Lindt Lindor Bombom Avelã , Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes, Morangos. Snacks/Other: Pão Branco, Frutorra Amêndoa com Pele, Maçã, Campainha Queijo Flamengo Light. more...
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steady weight
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0-Maria-0's Weight History
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