Weigh In record (no journal entry) for 29 January 2015
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67.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2274 kcal
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Fat: 81.81g | Prot: 71.66g | Carbs: 320.25g.
Breakfast: Predilecta Geléia de Goiaba, Nescafé Tradicional, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Del Valle Suco de Uva, Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado, Sadia Mussarela, Carrefour Pão Caseiro. Dinner: Del Valle Suco de Uva, Hellmann's Mostarda, Hellmann's Ketchup, Vigor Requeijão Cremoso Tradicional, Hellmann's Maionese, Wickbold Pão de Hambúrguer com Gergelim, Sadia Hambúrguer de Carne Bovina com Tempero Suave. Snacks/Other: Bolo de Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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