Weigh In record (no journal entry) for 28 April 2023
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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4201 kcal
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Fat: 181.81g | Prot: 188.63g | Carbs: 438.85g.
Lunch: Grüne Erbsen (Gefroren), Harry Balance Toast (38g), Frosta Bami Goreng, Ja! King Prawns Garnelen, Olivenöl, Knoblauch, Zwiebeln. Dinner: Saint Albray Saint Albray, Weizenbrötchen, Metzger Schweinefleisch, Mett, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Zwiebeln. Snacks/Other: Merci Merci Finest Selection, Lindt Lindor Kugeln, Lindt Edel Nougat, Weizenbrötchen, Metzger Schweinefleisch, Mett, Brunch Blütenhonig, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2602 kcal
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Exercise:
rad - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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