MenthePip's Journal, 28 Apr 23

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Ballast abgeworfen. 💩

62.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

952 kcal

Fat: 26.90g | Prot: 37.30g | Carbs: 134.40g. Lunch: Sonnen Bassermann Erbsen Eintopf. Dinner: Wiesgart Rote Schorle, Wiesgart Apfel-Schwarze Johannisbeer-Schorle. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

10 Supporters Support

Comments

cool, hgw und guten Start ins WE - LG

28 Apr 23 by member: Ralf_2204


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MenthePip's Journal, 28 Apr 23

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MenthePip's Weight History