Weigh In record (no journal entry) for 28 April 2023
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103.5 kg
Lost so far: 4.3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 19.83g | Prot: 74.36g | Carbs: 93.92g.
Breakfast: Помидоры, Hacendado Guisantes Extra, Жареное Яйцо. Lunch: Сладкий Красный Перец, Куриная Грудка на Пару, Brillante Arroz Integral Sabroz. Dinner: Danone YoPRO Banana Peanut Butter, Помидоры, Hacendado Atún Claro al Natural Escurrido, Hacendado Maíz Dulce. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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