Weigh In record (no journal entry) for 28 April 2023
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 22.79g | Prot: 73.32g | Carbs: 101.88g.
Breakfast: Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Hortifruti Mandioca Cozida, Batata Baroa. Dinner: Icekiss Bala Azedinha Morango, Linea Geleia de Damasco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Doce. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Cuscuz (Cozido). more...
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2158 kcal
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Exercise:
Running - 10/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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