nath77380's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

72.3 kg Lost so far: 11.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

786 kcal

Fat: 29.60g | Prot: 52.50g | Carbs: 72.00g. Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Cassegrain Flageolets Cuisinés, Jean Rozé Steak Haché 15%. Dinner: Le Gaulois Panés de Poulet, Panzani Coquillettes Cuites, Cassegrain Flageolets Cuisinés. more...

1982 kcal

Exercise: Marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nath77380's Journal, 28 Apr 23

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nath77380's Weight History