Weigh In record (no journal entry) for 28 April 2023
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 75.53g | Prot: 163.60g | Carbs: 233.86g.
Breakfast: Orangen, Walnüsse, Billa Cerignola Oliven, Billa Kornspitz, Tarhana Suppe. Lunch: Fischerstolz Lachsfilet mit Haut, Himbeeren, Nöm Speisetopfen Mager, Olivenöl, Zitronensaft, Kartoffeln, Gemischter Salat mit Dressing. Dinner: Gurke (mit Schale), Nöm Pro 35 Erdbeere. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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