Weigh In record (no journal entry) for 28 April 2023
|
53.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 46.69g | Prot: 130.20g | Carbs: 116.64g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Checkers House Brand Peanut Butter Smooth, Health Connection Wholefoods Xanthan Gum, Canderel Stick, Insane Whey Insane Whey, Cocoa Powder (Unsweetened), Albany Kilojoule Controlled Brown Bread. Lunch: Egg (Whole), Albany Kilojoule Controlled Brown Bread, Woolworths Fat Free Plain Cottage Cheese Smooth, Clover Cheddar Cheese, Woolworths Medium Carrots, SPAR Sliced Sandwich Ham, Pot O' Gold Sweet & Sour Gherkins. Dinner: Pick N Pay Basil Pesto, Mr Pasta Chicken Flavoured Instant Noodles, Woolworths Broccoli & Cauliflower Florets, Raw Skinless Chicken Breast Fillets, Clover Cheddar Cheese. Snacks/Other: Chocolate pumpkin protein cottage spread, Pick n Pay Corn & Rice Cakes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenTF's Weight History
|