sleenyazmis's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

98.3 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1180 kcal

Fat: 39.73g | Prot: 55.12g | Carbs: 151.45g. Breakfast: Lactel Lait Écrémé sans Lactose, Bjorg Muesli Chocolat sans Gluten et Bio. Lunch: Yoplait Skyr sur Lit de Myrtilles , Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Pâtes (Cuites). Dinner: Fraises, Vico Croûtons Nature, Salade Verte, Tarte au Thon, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar. Snacks/Other: Muffin aux Pépites de Chocolat. more...

2446 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sleenyazmis's Journal, 28 Apr 23

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