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sleenyazmis
Journal
28 Apr 23
sleenyazmis's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
98.3 kg
Lost so far:
5.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
1180 kcal
Fat: 39.73g | Prot: 55.12g | Carbs: 151.45g.
Breakfast:
Lactel Lait Écrémé sans Lactose, Bjorg Muesli Chocolat sans Gluten et Bio.
Lunch:
Yoplait Skyr sur Lit de Myrtilles , Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Pâtes (Cuites).
Dinner:
Fraises, Vico Croûtons Nature, Salade Verte, Tarte au Thon, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar.
Snacks/Other:
Muffin aux Pépites de Chocolat.
more...
2446 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sleenyazmis's Weight History
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