Weigh In record (no journal entry) for 28 April 2023
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65 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.04g | Prot: 41.73g | Carbs: 183.62g.
Breakfast: Donat Dilapisi Coklat, Siantar Top Gemez Enaak Snack Mie, Nasi Putih, Telur Balado. Lunch: Dodol, Rengginang, Kopi Luwak Luwak White Coffee. Dinner: Bebek Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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anis21121995's Weight History
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