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Having attended a wedding earlier in the week and staying in a hotel it was very difficult to avoid full English breakfasts and other foods, with very little time for walking and no exercise machines available I am reasonably happy that the weight has only gone up by less than 2 lb.Back on it again for another two weeks before I go on holiday.
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 63.36g | Prot: 73.52g | Carbs: 161.42g.
Breakfast: Tesco Fresh Fruit Salad, Creamfields Low Fat Strawberry Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Morrisons Sweetcorn, Coleslaw Salad Dressing (Reduced Fat), Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Red Pepper, Tesco Corned Beef. Dinner: Fried Onions, Bisto Gravy Granules, Broccoli , Carrots , Peas (with Salt, Drained, Cooked, Boiled) , Tesco Finest British Pork Sausages, Mashed Potato made with Milk (from Fresh), Rose Wine. Snacks/Other: McVitie's Milk Chocolate Digestive, Fox's Rocky Chocolate, Coffee (Instant), Asda Semi-Skimmed Milk. more...
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2253 kcal
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Exercise:
Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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