Weigh In record (no journal entry) for 28 April 2023
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 66.03g | Prot: 73.94g | Carbs: 68.89g.
Breakfast: Oeuf à la Coque, Pain au Levain, Tapenade, Chêne d'Argent Coulommiers. Lunch: Envia Lait d'amande, Nixe Filets de Maquereaux Vin Blanc & Aromates, Carottes, Lidl Céleri Rémoulade. Dinner: Auchan Chips Nature, Heineken Bière sans Alcool, Lidl Maquereaux au Vin Blanc. Snacks/Other: Pain au Levain, Carrefour Chorizo Fort. more...
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Losing 0.5 kg a Week
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