Weigh In record (no journal entry) for 28 April 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 67.04g | Prot: 163.37g | Carbs: 351.94g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Alnatura Sojadrink Natur. Lunch: Edeka Wild-Heidelbeeren, Edeka Bio Ahornsirup, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. Dinner: Olivenöl, Edeka Bio Tahin Sesammus, Rote Paprika, Edamame, Edeka Schwarze Bohnen, Alnatura Quinoa. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Äpfel, Barebells Vegan Protein Bar Hazelnut & Nougat, Gurke (mit Schale), Cocktailtomaten, Edeka Salatmix Classic, Herta Finesse Putenbrust, Guacamole, Aldi Sonnenbatzen. more...
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Losing 0.7 kg a Week
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