Weigh In record (no journal entry) for 28 April 2023
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84.8 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 75.60g | Prot: 56.21g | Carbs: 80.18g.
Breakfast: Kirschtomaten, Cucina Balsamico Creme, Olivenöl, Linessa Mozzarella Light, Harry Körner Balance Sandwich. Lunch: Seeberger Cashewkerne. Snacks/Other: Milram Müritzer Original, Arla Kaergarden Balance Gesalzen, Grafschafter Dinkel Vollkornbrot . more...
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Losing 0.2 kg a Week
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