Weigh In record (no journal entry) for 28 April 2023
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 104.77g | Prot: 79.24g | Carbs: 207.57g.
Breakfast: Ägg, Pågen Hönökaka, Bregott Bregott Ekologisk, Kaffe, Oatly Ikaffe. Lunch: Vegetabilisk Rapsolja, Potatis (Skalad, med Salt, Kokt), Gouda Ost, Falkenberg Seafood Varmrökt Lax, Ägg, Äggvita. Dinner: Vegetabilisk Rapsolja, Garant Vego Kebab, Schysst Käk Vitlöks Kebabsås, Schysst Käk Mild Kebabsås, Schysst Käk Kebabrullebröd. Snacks/Other: Ben & Jerry Cookie Dough, Lösgodis, Wasa Frukost, Bregott Bregott Ekologisk. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte_ell's Weight History
|