Weigh In record (no journal entry) for 28 April 2023
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114 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 104.50g | Prot: 180.00g | Carbs: 129.51g.
Lunch: Dulano Zwarte Woudham, Melkunie Protein Shake Rasberry & Strawberry, Campina Halfvolle Melk, Body & Fit Whey Perfection. Dinner: AH Kotelet, Zoete Aardappel, Feta Kaas. Snacks/Other: Panos Eclair, Lay's Chips Paprika. more...
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Gaining 0.1 kg a Week
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Marnik71's Weight History
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