Weigh In record (no journal entry) for 28 April 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.21g | Prot: 89.88g | Carbs: 192.00g.
Breakfast: Jeruk, Chia Seed, Lemon. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lengkeng, Tumis Kangkung, Myprotein Whey Protein, Telur Dadar. Snacks/Other: Kue Nagasari, Semangka, Jeruk, Lepet. more...
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Gaining 0.1 kg a Week
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Iin Novianti's Weight History
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