Weigh In record (no journal entry) for 28 April 2023
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64.6 kg
Lost so far: 23.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 25.58g | Prot: 23.74g | Carbs: 74.59g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Putih Telur, Greenfields Low Fat Milk, Kraft Keju Cheddar. Snacks/Other: Keripik Pisang, Jack N Jill Piattos Rasa Sapi Panggang, Pepaya. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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