Weigh In record (no journal entry) for 28 April 2023
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.48g | Prot: 59.62g | Carbs: 138.41g.
Lunch: Kerupuk Makanan Ringan, Putri Salju, Kue Nastar, Toge Goreng, Dada Ayam, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 7 kg a Week
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ayu.faisal's Weight History
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