Weigh In record (no journal entry) for 28 April 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.11g | Prot: 155.35g | Carbs: 104.31g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Monoprix Gourmet Jambon Serrano, Florette Radis, Leader Price Chocolat Noir 85%, Baguette. Dinner: Caprice des Dieux En Cas de Caprice, Carrefour Fromage Blanc 0%, Pamplemousse. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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