Weigh In record (no journal entry) for 28 April 2023
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65.9 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.69g | Prot: 91.80g | Carbs: 117.83g.
Lunch: Milsani High Protein Pudding Schoko, Möhren, Rote Paprika, Rührei, Butter, Coppenrath & Wiese Dinkelbrötchen. Dinner: Gekochtes Sauerkraut, Bratkartoffeln, Femeg Doradenfilets. Snacks/Other: Freihofer Gourmet Schoko Datteln. more...
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Losing 2.8 kg a Week
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