Weigh In record (no journal entry) for 28 April 2023
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107 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 70.47g | Prot: 114.84g | Carbs: 73.47g.
Breakfast: Rührei, Vivera Veganer Speck aus Soja-Eiweiß, Kaffee mit Milch. Lunch: Block House Kräuterbutter, Thomy Sauce Hollandaise Legere, Mischgemüse, Hähnchenbrustfilet. Dinner: Elinas Joghurt Natur 0,1% Fett, Alesto Walnusskerne Naturbelassen . more...
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3196 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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