Weigh In record (no journal entry) for 28 April 2023
|
79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 41.90g | Prot: 99.83g | Carbs: 247.47g.
Breakfast: Jabłko, Humus, Chleb Pszenno-Żytni. Lunch: Banan, Biedronka Go Active Kaszka Proteinowa Cynamonowa . Dinner: Knorr Gorący Kubek Barszcz Czerwony, Swojska Chata Pierogi ze Szpinakiem i Serem. Snacks/Other: Mleko z 2% Tłuszczu, Izolat Białka Sojowego, Kiwi, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Borówka Amerykańska, Ser Gouda, Biedronka Tortilla Wraps, McDonald's Café Latte. more...
|
|
2090 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|