Weigh In record (no journal entry) for 28 April 2023
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63 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 28.57g | Prot: 58.36g | Carbs: 51.06g.
Breakfast: Edeka Brennnesselkäse, Ja! Hauchzartes Hähnchenbrustfilet, Roggenbrötchen, More Nutrition Total Vegan Protein Blueberry Muffin, BioBio Hafer Mandel Drink. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Ferrero Schokobons. more...
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steady weight
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