Weigh In record (no journal entry) for 28 April 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 60.93g | Prot: 129.18g | Carbs: 137.00g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Nasi Goreng. Lunch: Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih, Snackit Kue Pia 100 Rasa Kacang Hijau. Snacks/Other: Muscle First Gold Pro Isolate, Quaker Instant Oatmeal, Alpukat. more...
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Gaining 0.7 kg a Week
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diraalti's Weight History
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