Weigh In record (no journal entry) for 29 January 2015
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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463 kcal
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Fat: 20.22g | Prot: 17.16g | Carbs: 55.78g.
Breakfast: Tapioca, Ovo Mexido. Dinner: Qualitá Tomate Grape, Taeq Iogurte de Lichia. Snacks/Other: Frimesa Nata, Chico Geraes Creks Mandioca, Açúcar Mascavo, Banana Prata. more...
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1996 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lu toledo's Weight History
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