Weigh In record (no journal entry) for 28 April 2023
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 35.58g | Prot: 62.72g | Carbs: 74.91g.
Breakfast: Alpro Almond Barista, Американо. Lunch: Ёбатон Печенье Вкус Кокос, IL Патио Греческий Салат, Orasi Кокосовое Молоко, Американо. Dinner: Драники, Запеченная или Жареная Форель, Просекко. Snacks/Other: Ёбатон Печенье Вкус Шоколад. more...
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Losing 0.2 kg a Week
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