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Yuk bisa diet lagi.. Seminggu longgar gk diet2 malah naik
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.95g | Prot: 54.78g | Carbs: 148.05g.
Breakfast: Pikopi 3In1 Kopi Mix, Bakpia, Edo Puff Pastry, Roma Sari Gandum, Wall's Feast Vanilla, Salak, Bakmi GM Pangsit Kuah, Mie Ayam. Dinner: Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 7 kg a Week
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Sinyo Target 70 Kg's Weight History
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