Weigh In record (no journal entry) for 28 April 2023
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81.4 kg
Lost so far: 17.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.82g | Prot: 41.75g | Carbs: 112.22g.
Breakfast: Indofood Laksa Ala Singapura, Pempek. Lunch: sup sayur, Nasi Putih, Kerang Kukus atau Rebus, Bakso Ayam. Dinner: Pempek, Indofood Laksa Ala Singapura. Snacks/Other: Indomaret Pang Pang, Keripik Jagung Tortilla Ringan. more...
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Losing 0.4 kg a Week
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fahiradwiazzahra's Weight History
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