Weigh In record (no journal entry) for 28 April 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 34.58g | Prot: 23.27g | Carbs: 99.23g.
Lunch: Bumifood Chicken Martabak, Cucumber, Tempeh (Cooked) , Yun-Yi Tahu Original, Nasi Putih, Fried Egg. Snacks/Other: Indomaret Donat, Apollo Mini Bar. more...
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Losing 4.2 kg a Week
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firstaniasa's Weight History
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