Weigh In record (no journal entry) for 28 April 2023
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.65g | Prot: 76.62g | Carbs: 178.17g.
Breakfast: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Lunch: ABC Kopi Susu, Ceker, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Terong Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Jeruk, Petis, Tahu Goreng. Snacks/Other: Nutella Hazelnut Spread With Cocoa, My Roti Roti Tawar Funwari , Cimory Yogurt Drink Blueberry . more...
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Losing 0.2 kg a Week
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sisvanes's Weight History
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