tanis's Journal, 15 Sep 09

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Weigh In record (no journal entry) for 15 September 2009

94.8 kg Lost so far: 4.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2009:

1183 kcal

Fat: 31.33g | Prot: 59.69g | Carbs: 181.37g. Breakfast: sara lee delightful bread, instant oatmeal maple and brown sugar high fiber, coffeemate, coffee. Lunch: pear, 100 calorie right bites, cabbage roll lean cuisine. Dinner: almonds, sesame stir fry with chicken. more...

2658 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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tanis's Journal, 15 Sep 09

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tanis's Weight History