Weigh In record (no journal entry) for 28 April 2023
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67.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 15.18g | Prot: 17.48g | Carbs: 79.26g.
Breakfast: Каша Пшенная на Молоке, Пирожок с Капустой. more...
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Losing 6.3 kg a Week
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