Weigh In record (no journal entry) for 28 April 2023
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 59.80g | Prot: 78.12g | Carbs: 127.54g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Khong Guan Saltcheese Combociz, Nasi Bakar, Kopi caramel macchiato. Dinner: Siomay, KFC Chicken Breast Original Recipe, Pizza Hut Meat Lovers. more...
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Losing 1.6 kg a Week
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