Weigh In record (no journal entry) for 28 April 2023
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62.6 kg
Lost so far: 15.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 47.31g | Prot: 91.15g | Carbs: 106.10g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Oriflakes Sereal Umbi Garut, Muscle First Pro Collafit. Lunch: Grilled Chicken, Beras Diet Benku. Dinner: The Protein Works Whey Protein (Chocolate Silk), Beef, Beras Diet Benku. Snacks/Other: Youvit Beauti+, L-Men Protein Bar, Nescafe Classic, Tropicana Slim Cafe Latte. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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