Weigh In record (no journal entry) for 28 April 2023
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.17g | Prot: 87.53g | Carbs: 137.89g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Pindang Patin, Ikan Kembung, Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Fruits Delight, Pepaya. more...
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Losing 7.7 kg a Week
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dindacahyuni's Weight History
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