Weigh In record (no journal entry) for 28 April 2023
|
67.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 35.77g | Prot: 72.29g | Carbs: 115.53g.
Breakfast: 당근. Lunch: 포켓라이스 닭가슴살 볶음밥 & 스파이시 어묵볼과 참치. Dinner: 포켓라이스 근채영양밥&닭가슴살 미트볼 커리. Snacks/Other: 연어구이, 고등어구이. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|