Weigh In record (no journal entry) for 27 April 2023
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106.4 kg
Lost so far: 71.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 44.52g | Prot: 143.22g | Carbs: 200.16g.
Breakfast: Integralmedica Carnibol, Cacau em Pó (Não Adocicado), Polly Leite em Pó Integral, Banana. Lunch: Tio Jorge Feijão, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Frango a Passarinho, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Mingau de Aveia, Pão com Manteiga, Hortifruti Caqui. more...
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3523 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sateremaue's Weight History
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