Weigh In record (no journal entry) for 29 January 2015
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1143 kcal
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Fat: 32.08g | Prot: 90.29g | Carbs: 130.60g.
Breakfast: Grovboller, Blåbær, Skyr. Dinner: Spidskål, Olivenolie, Coop Creme Fraiche Dressing Light, Grønne Bønner, Gulerødder, Selleri, Vildlaks fra Atlanterhavet. Snacks/Other: Levevis Skyr Natural, Mango. more...
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2216 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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