Weigh In record (no journal entry) for 27 April 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 10.53g | Prot: 44.98g | Carbs: 32.69g.
Breakfast: Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş). Dinner: Pirinç Pilavı, Domatesler, Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş). more...
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Losing 0.3 kg a Week
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yildizerdil's Weight History
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