Weigh In record (no journal entry) for 27 April 2023
|
72.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Not Applicable.
|
|
2008 kcal
|
Fat: 73.84g | Prot: 72.09g | Carbs: 262.88g.
Breakfast: White Bread , Saf Protein Powder, Boiled Egg, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Olive Oil, Potatoes (Skin, Without Salt, Baked) , Plain Yogurt. Dinner: Baked Potato Skins. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Cikolata Ritter Sport. more...
|
|
1936 kcal
|
Exercise:
ortaligi toparlama - 45 minutes, yemek pisirme - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ecemmmcm's Weight History
|