Weigh In record (no journal entry) for 26 April 2023
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96 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 90.49g | Prot: 252.16g | Carbs: 427.91g.
Breakfast: Queijo Mozzarella, Ovo, Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein, Piracanjuba Leite UHT Integral, Banana Nanica, Pão Francês. Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Italac Creme de Leite, Urbano Macarrão sem Glúten, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Alpino Chocolate, Growth Supplements 80% Whey Protein, Banana Nanica, Italac Leite Integral, Growth Supplements Growth Protein Bar Morango com Chocolate, Pão Francês, Ovo, Sadia Mussarela. more...
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Gaining 0.2 kg a Week
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Wanderson Moura's Weight History
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