Weigh In record (no journal entry) for 27 April 2023
|
111.5 kg
Lost so far: 17.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 38.21g | Prot: 89.10g | Carbs: 134.72g.
Breakfast: Queijo Mozzarella, Excelsior Peito de Frango Defumado, Pão Certo Pão de Forma Integral , Becel Margarina Ômega 6, Pêra Portuguesa. Lunch: Brigadeiro, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha Italiana, Feijão Preto Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Sadia Presunto Cozido Fatiado, Fritz & Frida Tapioca, Tirol Leite UHT Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|