puff-daddy's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

85.9 kg Lost so far: 6.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

1981 kcal

Fat: 83.83g | Prot: 142.68g | Carbs: 66.95g. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Newk's Express Cafe Club Sandwich (Half), Buffalo Wild Wings Chicken Wings, Bell's Two Hearted Ale, Fried Battered Fish. more...

2114 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

7 Supporters Support

Comments

Nice drop :-)

29 Jan 15 by member: snezica


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puff-daddy's Journal, 29 Jan 15

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