Weigh In record (no journal entry) for 27 April 2023
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 2.43g | Prot: 36.94g | Carbs: 34.94g.
Breakfast: Member's Mark Mangos Congelados en Cubos, Yoplait Yoghurt Natural Doble Cero. Lunch: Sanissimo Salmas (Paquete), Hellmann's Mayonesa Light, Dolores Atún en Agua, Lechuga, Pepino (Pelado). Dinner: Chobani Chobani Zero Sugar Milk & Cookies. more...
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Losing 7 kg a Week
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