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bartman75
Journal
15 Sep 09
bartman75's Journal, 15 Sep 09
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Weigh In record (no journal entry) for 15 September 2009
90.7 kg
Lost so far:
10.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2009:
2221 kcal
Fat: 75.16g | Prot: 133.01g | Carbs: 246.89g.
Breakfast:
Coffee with Milk, Vanilla Puddings, Strawberries, Apples, Buttermilk Pancakes.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Coffee with Milk.
more...
2339 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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bartman75's Weight History
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