Weigh In record (no journal entry) for 29 January 2015
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174.6 kg
Lost so far: 45.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1447 kcal
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Fat: 51.32g | Prot: 85.59g | Carbs: 165.31g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Safeway Kosher Dill Baby Pickles, Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Peanut Butter Cookies (Soft Type), Kraft Cool Whip, Dole Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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Losing 6.3 kg a Week
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clydebrown's Weight History
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